Sacred Serenity School
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Meet Sarah & Charlotte
Two people. Two areas of focus. One shared way of working.
Sarah supports what’s held in the body, breath, and nervous system, helping things settle where stress and experience have been carried for a long time.
Charlotte focuses on patterns, emotions, and relationships, supporting clarity, self-trust, and forward movement in everyday life.
You might recognise some of this...
An 8-Week Somatic Healing
& Coaching Journey
A trauma-aware 8-week experience designed to support nervous system regulation, emotional healing, and sustainable change.
Each week includes two sessions held on separate days, one focused on somatic healing and breathwork, the other on coaching and integration. This structure allows the body to settle and release first, followed by insight and conscious understanding.
Introducing
Feeling on edge even when life looks fine - you’re doing okay on the surface, but inside your body feels like it’s still waiting for something to go wrong.
Feeling tired of “working on yourself” without feeling different - you understand yourself better than you used to, but day-to-day life still feels tense or draining.
Getting overwhelmed more easily than you used to - things you used to handle without much thought now feel heavier, faster, or harder to keep up with.
Shutting down, snapping, or overthinking without meaning to - you catch yourself reacting before you can stop it, then wondering why it keeps happening.
Ways to Work Together
Some people need help feeling safer in their body. Others need support understanding patterns and relationships.
There are two 1:1 paths, each with a different focus.
Choose what feels right for you
For people navigating difficult relationships, identity shifts, or long-standing patterns. This work focuses on coaching, clarity, and rebuilding self-trust in everyday life.
Why Sacred Serenity School
Support That Feels Safe
This work is paced and steady, designed for people who feel overwhelmed or worn down. Nothing is rushed, forced, or pushed past what feels manageable.
Two Perspectives,
One Shared Focus
Support is held by two practitioners with different strengths, body-based healing and coaching. This means what’s happening internally and in everyday life are both supported.
Built for Real Life
This isn’t about escaping your life or “doing healing full-time.” The focus is on changes that actually carry into your relationships, work, and daily routines.